So why am I telling you to skip it? Most fad diets cut calories in order to help you lose weight. And it will work, for a short time.
Most people who go on a diet, will not be able to sustain the diet, therefore they will go right back to eating what they used to eat.
And this could lead to weight rebound, which is when the weight you lost (if not more weight) comes back.
But:
If you eat real foods, focus on exercises, and cutting out the junk food, then you will find that your body will change faster than any fad diet ever would.
That’s why I would recommend that you skip out on the diet and focus on getting a lot more healthy foods into your day.
6. Don’t Starve Your Body
Going back to the fat diets for a second…
Most fad diets have you cut calories in order to lose weight. And it will work. But if you’re cutting your calories too low, you may have some different things happening to your body
Underfeeding your body may lead to weight gain and body fat gain because your body may start to digest protein (muscle) to use for energy.
And this could slow your metabolism. Instead of focusing on cutting back on your calories, you should focus on having smaller portions.
Maintain a healthy ratio of protein, fats, and carbs in order to give your body the nutrients it needs to keep your metabolism firing on all cylinders.
Also, the right mix of nutrients, could lead to better appetite control. And better appetite control means you’re not going to have the feeling that you need to eat more—when you just ate.
7. Make Healthy Choices Late at Night
One of the easiest ways to railroad your success is to binge eat at night in front of the TV or when you’re out with friends. If you want to prevent this from happening—and packing on the pounds—then there is one simple thing you can do:
Eat a light snack or a healthy snack before you go! This could prevent any type of hunger cravings from setting in and ruining your attempt at achieving a healthy weight.
If you know you’re going to be out late, prepare a healthy meal or salad for when you return. This will prevent you from raiding the cupboards and snacking on otherwise unhealthy snack options.
Following these 7 Body-Sensitive Tips
The seven hacks we have outlined here should help you achieve your ideal body. They may help you lose weight…body fat…and improve your overall health.
Not only are they effective….
…they are simple to implement and will go a long way to helping you achieve the ideal body weight that you and your doctor would like you at.
But I don’t want you to take my word for it… I want you to try including these 7 tips yourself and see just how much your body can change just by including a few simple nutrition tricks.
There is something else you should know...
When you combine these 7 tips with this powerful secret weapon, you're results could be ten times as much! if you want to learn more, just click the link below to watch our short presentation on how you can maximize your weight loss to achieve your ideal body:
= = > The Secret Weapon To Maximize Your Fat Loss With These 7 Tips
