In fact, to hammer the point home, the results of one study showed that those who didn’t exercise (used diet alone), lost significantly LESS body fat compared to those including exercise and diet.  

So, if you really want to change your body fat levels, then changing these two aspects is a crucial first step.  

Here are some tips on how to do it:  

1. Change Up Your Exercise Program  

As previously mentioned, exercise is one key to the fat loss puzzle.  But doing straight cardio just won’t do it anymore.  

Studies have shown that strength training and even HIIT training (high-intensity interval training) may be more effective at changing body fat levels than cardio alone.  

The reason for this?  

Strength training and HIIT training are more effective training forms for lowering blood sugar and enabling an environment more suitable for insulin sensitivity.  

And…  

Both of these forms may increase your metabolism, which could lead to increases in lean muscles mass, a faster resting metabolic rate, and a boost in the fat-burning hormones your body already produces.  

So what about cardio?  

Well, steady state cardio may be the LEAST effective at lowering subcutaneous and visceral fat stores.  

As I mentioned before, a Westernized diet (processed foods, sugar, trans-fats, and high carbs) could be the main culprit when it comes to increases fat storage.  

And the reason why this happens is due to the rise in your blood sugar levels, which is due to eating high amounts of carbs and sugars. 

 The fastest way to reduce both fat layers is to lay off the sugar (yes, this includes high fructose corn syrup), processed carbs, high fatty foods (fried foods), and increase your intake of fibrous foods.  

By eliminating some of the “trouble” foods, you could see more stabilized blood sugar levels, which could lead to a body that is more in tune with insulin (insulin sensitive).  

Also, increasing your intake of healthy fats (avocados, coconut oils and milks, olive oil, etc.) could also improve your sensitivity to insulin, which could ultimately lead to lower blood sugar levels. 

 Lower blood sugar levels lead to a much lower insulin response (remember, insulin is a fat-storing hormone.  The more blood sugar you have, the higher the likelihood it will end up being stored as fat).  

Remember: 

The diet you’re currently on may NOT be a great plan for boosting your fat loss (both visceral and subcutaneous).  

It’s important to eliminate processed grains and include healthier choices to strip away your fat stores.  

If you’re interested, on the next page, I have a solution to stripping away layer upon layer of stubborn belly fat in the next 60 to 90 days.  

If you’re interested in hearing about this solution—and from people just like you who struggled for years to lose weight with little to no results—then you need to click the link below:  

= = > The Secret To a Faster Metabolism That ERASES 10 Years of Body Fat In 60-90 Days