Any good cleansing program should start with the very basics – good, clean, water and plenty of fresh air, as these nutrients assist your body in its normal cleansing activities on a day-to-day and moment-to-moment basis.  

This will show that your body is already cleansing itself on a daily basis and that you shouldn’t jump on the cleansing bandwagon if the basics (clean water and fresh air) are not already put in place.  

With that said, to start a cleansing program you should minimize your use of alcohol, caffeine, junk food, high sugar foods, and processed foods.  

A week before your scheduled cleansing program is to start, you should start to slowly avoid certain foods that take longer to digest, which can put added work onto your digestive system.  

To start the cleansing program, you should increase your fruit and vegetable intake, and eliminate your intake of nuts, grains, dairy, and meats.  

The increased intake of fruits and vegetables may provide essential nutrients and fiber that your body needs in order to cleanse itself properly.  

However, with that said, the composition of most fruits and vegetables contains plenty of water, which is a key factor to a successful cleansing program.  

However, your body has natural organs and systems that constantly, almost every second of the day, cleanse your cells and organs of toxins that may be harmful to your body.  

Full-body cleansing programs have been commercialized as a way to detoxify all the organs and cells of your body.  

Your body, however, does not go through a process of detoxifying one organ at a time, but all organs and cells of your body detox and are cleansed at a similar pace.  

In conclusion, cleansing programs, along with detox programs, have gained popularity for their ability for quick weight loss.  

Not everyone should be put on a detox program, especially if there are chronic health conditions.  

A cleansing program may be just another program that may not live up to the hype that is associated with it, and it is also lacking in research-based results.  

Remember, one of the main reasons why people cleansing is to clear toxins, chemicals, and pesticides from their system.  But did you know the other reason?

There is something called "Weight Loss Resistance" that could occur due to issues with your body.  This could make it harder for your liver to function correctly and get all 6 powerful fat-burning hormones working in harmony.

The good news is:

You can fix this problem and get your liver functioning correctly.  The bad news is:

You could have been starting this yesterday!  If you want to fix your metabolism and get your body burning fat once again, then you need to check out the short presentation we have for you on the next page:

= = > Naturally Cleanse Your Liver and Release All 6 of the Fat-Burning Hormones Your Body Needs