Unlike Leptin, Adiponectin levels increase the leaner you are.  A person who carries very little body fat could have very high levels of Adiponectin.  On the flip side, someone who carries a lot of excess body fat, their Adiponectin levels may be very low.  

But there is good news: As you lose weight, your Adiponectin levels should start to increase.  Another way to boost your Adiponectin levels is to replace some of your carbohydrates with healthy fat sources (such as olive oil, Krill oil, avocados, etc.).  

4. Insulin 

 Insulin is a very powerful hormone and it’s one that could easily increase your fat gain.  

Insulin acts to clear your blood of excess sugar.  The sugar and other nutrients are shuttled to your muscles where it can be used for energy, to build muscle, recover from exercise, and maintain a healthy blood sugar level.  

However, here’s where things get dicey:  

The more carbohydrates you have in your diet, the more likely it will be that you’re going to gain fat.  In fact, the more carbs you eat, the higher your insulin levels are, which could prevent the breakdown of fat for energy use.  

Instead, you could see an increase in body fat levels due to excess energy being stored as fat.  If you want to keep your insulin levels down and your body sensitive to insulin, you need to focus your carb intake on more fibrous carbohydrate sources, such as vegetables and some fruit.  Limit the amount of starchy carbs and grains that you eat throughout the day.  

Do you think you only need to be stressed or in a fight to get this hormone moving?  You don’t!  

Just add some high-intensity exercise to your normal exercise routine in order to stress your body (in a good way) but also release some of that stored energy (fat) for use during the workout.  

8. GH (Growth Hormone)  

Ever wonder what the secret to a younger body is?  

It’s Growth Hormone—and it’s super powerful!  Besides being able to keep your body youthful, it also helps with losing weight so you can achieve that healthy body.  

Growth Hormone gently communicates with your fat cells so they break down and burn that excess energy!  

So how can you increase Growth Hormone in your body?  

By doing intense exercise (same type of exercise will release epinephrine) and sleeping well.  Most of your Growth Hormone is released while you sleep to help with different functions in your body.  

If you want more growth hormone, then you need to train hard and sleep harder!  

The Final Note  

Everyone is in search of the secret formula to achieving a healthy body.  But not many people find it. 

 It could be due to genetics and poor eating habits…  

…or it could be due to not having these 8 powerful fat-burning hormones working correctly in your body.  

Some special notes to consider if you’re struggling to lose weight:  

• You need to eat and sleep well 
• You need to exercise intensely
• You need more protein and fat in your body  
• Include higher-intensity exercises into your exercise program  

If you can put all these steps into place, then you may find it a lot easier to reach your ideal body weight.  

BUT:  

Sometimes, things happen and your hormones are out of whack, which causes RESISTANCE to some of your most powerful fat-burning hormones.  And when this happens, your brain and body remain silent and the pounds keep adding up.  

Don’t worry though…  

On the next page, we have a solution to breaking through the resistance to get all 8 fat-burning hormones working at the same time.  And it only takes a few seconds each day to finally master your fat-blasting hormones:  


= = > The Solution to Breaking Through the Resistance and Getting Your Body Burning Again