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Here's What To Expect When You're Expecting (weight loss) 
WARNING: You’re not going to find a step-by-step plan to losing body fat.  I am not going to tell you what you should be eating…when you should be eating it…and how much you should be eating.  

I am not going to take you by the hand and tell you exactly what you need to do to lose weight.  Instead, I am going to give you a taste of what you can expect when losing weight.  

There are plenty of other articles you can find that will give you more of a roadmap.  But I want to share with you the exact things that you should expect on your journey to a healthier body.  

Including the ups…the downs…and everything in between!  So sit back and relax and find out that you’re not the only one who has thought of quitting…or has been stuck at a certain weight for a few weeks.  It’s all in the natural course of trying to get to your ideal body weight.  

What This Post IS NOT About...

This post is not about what foods you’re going to have to eat…or how much exercise you will need to do in order to achieve a lean body.  

It’s about the mental obstacles…hurdles you might say…that come with the journey to achieving your healthy body.  

It’s also important to note that these physical and psychological obstacles are critical to your overall success in achieving your healthy body.  

Even though I am not going to tell you WHAT or how MUCH to eat…     

 …I am going to open your eyes to what you can realistically expect when you’re trying to lose weight—including the good and the bad. 

What You Can Expect From This Post  

Like I said, this post is going to be about what you can expect when you start a plan to change your body.  

It’s not going to be a roadmap to losing belly fat…or even building lean muscle mass.  Getting to an ideal body weight is going to take work and effort on your part.  

It’s not going to be easy and there will be plenty of pitfalls and obstacles in the way.  But:  

If you know what you’re expecting to get (and not get) from your plan, then you will be ready for whatever life throws at you!  So what exactly can you expect when you’re trying to lose weight?  .

1. Expect It To Be Slow

You’re living in a reality where you want things to be done yesterday.  Or you want it to be done faster than you’re willing to wait.  

And for good reason…everywhere you look, there is someone losing 30 pounds in 30 days or some guru telling you how you can lose 5 LBS. overnight.  

This is pretty unrealistic.  The fact is, rapid weight loss leaves you open for weight regain—or putting everything you lost back on.  

And this, more than likely, will leave you more frustrated than you were when you first started. If you lose weight slowly—around 1 to 2 pounds a week—you’re more likely to keep the weight off after you’ve lost it.
If you lose weight slowly—around 1 to 2 pounds a week—you’re more likely to keep the weight off after you’ve lost it.      

Healthy weight loss will be a slow and gradual process.  The more patient you are, the more likely you are to succeed in changing your body. 

2. Expect it To Be More Than Just a Number on a Scale  

You probably have been too focused on the number on the scale.  And when that number doesn’t go down, you get upset.  

Am I right?  

Well, every good plan should not just include the number on the scale.  In fact, there are many other ways to judge if your plan for making your body healthier is working.  

For example, you may have high cholesterol before the program started.  And after a period of time, you go back only to discover that it went down to healthy levels.  

That’s not just because your weight may have gone down, that’s because you’ve adopted better eating habits that have resulted in better cholesterol numbers.  

Likewise, if the pants you were wearing last week made you feel like an exploded Pillsbury Dough can…but this week, they happen to fit your body really well… 

 …then you probably dropped some inches off your body.  Changing your eating habits and exercising more will help you drop more than just weight.  

Judging the success of a program should not just be about a number…but should be about the whole package and the positives that you have created.  

3. Expect Your Weight to Fluctuate Week to Week

Your journey is going to be filled with ups and downs.   Every week…every day…will be a different day.  You may not get enough sleep…or you may not have the chance to eat everything on your plan.  

These things are going to make it very interesting—especially when it comes to weight.  

Every week is probably going to vary—from being down, to being up, and back to being down.  That’s why it’s important to look at other things to gauge your overall success.  
From clothes fitting differently to seeing definition in new places, these are the better indicators for determining if your program is working or not.  Factors that could cause fluctuations in your weight could include:  

• Not enough water  
• Skipping meals  
• Poor sleep the night before  
• Not enough exercise  
• Too much food  
• STRESS  

These are just some of the factors that could result in variations on the scale.  The best advice is:  

Don’t sweat it.  Your weight will change throughout the week, regardless if you eat perfectly or not.  Look for other factors (clothes fitting differently, how your body looks naked, etc.) to determine if your plan is working or not.  

4. Do Not Expect Weight Loss Immediately  

Getting to your ideal body weight isn’t going to be easy.  Even if you exercise every day and eat right at every meal, you may not lose weight.  

In fact, you may go days or even a couple weeks without losing a single pound.  And this can be frustrating.  

So why does this happen?  Most of the time it has to do with food intake or water retention.  Either you’re overestimating your calories at meals or you’re not drinking enough water.  

These are things that occur all the time and could easily prevent weight loss from happening that day—or even the next couple days.  

The best thing to do is to not obsess over it.  It happens, and seeing your weight go up will only destroy your confidence and deter you from finishing what you started.  

Remember, the weight took a long time to get on your body, and it will take as long (if not longer) to take it back off.

5. Expect That Eating Less Will Not Help

You’ve gotten to the point in your program where you’ve stopped losing weight.  

No matter what you try, you just can’t seem to get the scale to budge.  

What should you do?  

Most diet plans will tell you to cut your calories even further—which could have devastatingly bad effects.  
Here’s what happens when you cut your calories: 

• You initially may start to lose weight again  
• Your body will adapt to the lower calories and slow your metabolism  
• Weight loss stops again  

The lower your calories are, the more likely it will be that you’re burning muscle tissue and not body fat.  

And your natural thought would be to decrease them even lower.  But that’s not the case.  In fact, it will only slow your metabolism down even more, therefore seriously disrupting your journey.  

6. Expect That You Should Be Losing Fat and Not Just Weight  

For some odd reason, you probably feel the best judge of a program is if you’re losing weight on the scale.  

And sure, seeing that number go down would be awesome.  But it’s not the only thing you should be thinking about.  

You should also be thinking about losing body fat.  For example, you’ve lost a ton of weight, but more than half of that was muscle (because of calorie restriction and not a good mix of nutrients).  

Sure the scale went down, but your body fat may have gone up.  And this could result in a slower metabolism and more weight gain.  

Your goal—besides the scale going down—should also be to lose body fat.  And that’s done by exercising (strength training), eating right, and including plenty of protein. 

 This should help preserve your lean muscle mass, therefore keeping your metabolism elevated and focusing on body fat loss.  

The Take Away Message….

There you have it…  

These are just some of the things you should expect when you’re starting a transformation journey. 

 It’s going to be long…it’s going to be hard…and there will be plenty of obstacles along the way.  

However, if you stay the course, then you will find that your transformation will be worth it.    

But: 

 Everyone needs a little help on the way.   If you’re looking to accelerate your results, then you may want to see what we have in store for you on the next page.    
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